Nutrients in Fast foods, griddle cake sandwich, egg, cheese, and bacon

Fast Foods

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Amount of nutrients in 100 g (grams) of Fast foods, griddle cake sandwich, egg, cheese, and bacon.

NutrientAmount and UnitPercentage
Water Water 45.85 g 45.85%
Energy (calorie) Energy (calorie) 272 kcal
Energy (joule) Energy (joule) 1137 kJ
Protein Protein 12.03 g 12.03%
Total lipid (fat) Total lipid (fat) 13.19 g 13.19%
Ash Ash 2.73 g 2.73%
Carbohydrate, by difference Carbohydrate, by difference 26.19 g 26.19%
Fiber, total dietary Fiber, total dietary 0.8 g 0.8%
Sugars, total Sugars, total 9.56 g 9.56%
Sucrose Sucrose 5.22 g 5.22%
Glucose (dextrose) Glucose (dextrose) 3.13 g 3.13%
Fructose Fructose 0.11 g 0.11%
Lactose Lactose 0.73 g 0.73%
Maltose Maltose 0.38 g 0.38%
Galactose Galactose 0 g
Calcium, Ca Calcium, Ca 109 mg 0.11%
Iron, Fe Iron, Fe 1.65 mg
Magnesium, Mg Magnesium, Mg 21 mg 0.02%
Phosphorus, P Phosphorus, P 184 mg 0.18%
Potassium, K Potassium, K 158 mg 0.16%
Sodium, Na Sodium, Na 718 mg 0.72%
Zinc, Zn Zinc, Zn 1.37 mg
Copper, Cu Copper, Cu 0.092 mg
Selenium, Se Selenium, Se 24.9 µg
Vitamin C, total ascorbic acid Vitamin C, total ascorbic acid 1.8 mg
Thiamin Thiamin 0.126 mg
Riboflavin Riboflavin 0.3 mg
Niacin Niacin 1.319 mg
Pantothenic acid Pantothenic acid 0.522 mg
Vitamin B-6 Vitamin B-6 0.083 mg
Folate, total Folate, total 61 µg
Folic acid Folic acid 30 µg
Folate, food Folate, food 31 µg
Folate, DFE Folate, DFE 82 µg
Choline, total Choline, total 76.3 mg 0.08%
Vitamin B-12 Vitamin B-12 0.4 µg
Vitamin B-12, added Vitamin B-12, added 0 µg
Vitamin A, RAE Vitamin A, RAE 63 µg
Retinol Retinol 61 µg
Carotene, beta Carotene, beta 16 µg
Carotene, alpha Carotene, alpha 0 µg
Cryptoxanthin, beta Cryptoxanthin, beta 2 µg
Vitamin A, IU Vitamin A, IU 232 IU
Lycopene Lycopene 0 µg
Lutein + zeaxanthin Lutein + zeaxanthin 94 µg
Vitamin E (alpha-tocopherol) Vitamin E (alpha-tocopherol) 0.53 mg
Vitamin E, added Vitamin E, added 0 mg
Vitamin D (D2 + D3) Vitamin D (D2 + D3) 0.3 µg
Vitamin D Vitamin D 13 IU
Vitamin K (phylloquinone) Vitamin K (phylloquinone) 2 µg
Fatty acids, total saturated Fatty acids, total saturated 4.121 g 4.12%
4:0 butanoic, butyric fatty acid 4:0 butanoic, butyric fatty acid 0.088 g 0.09%
6:0 hexanoic, caproic fatty acid 6:0 hexanoic, caproic fatty acid 0.034 g 0.03%
8:0 octanoic, caprylic fatty acid 8:0 octanoic, caprylic fatty acid 0.053 g 0.05%
10:0 decanoic, capric fatty acid 10:0 decanoic, capric fatty acid 0.07 g 0.07%
12:0 dodecanoic, lauric fatty acid 12:0 dodecanoic, lauric fatty acid 0.194 g 0.19%
14:0 tetradecanoic, myristic, common saturated fatty acid 14:0 tetradecanoic, myristic, common saturated fatty acid 0.381 g 0.38%
16:0 hexadecanoic, palmitic fatty acid 16:0 hexadecanoic, palmitic fatty acid 2.23 g 2.23%
18:0 octadecanoic, stearic fatty acid 18:0 octadecanoic, stearic fatty acid 1.071 g 1.07%
Fatty acids, total monounsaturated Fatty acids, total monounsaturated 4.635 g 4.64%
16:1 undifferentiated, hexadecenoic, palmitoleic 16:1 undifferentiated, hexadecenoic, palmitoleic 0.315 g 0.32%
18:1 undifferentiated 18:1 undifferentiated 4.28 g 4.28%
20:1 eicosenoic, gadoleic 20:1 eicosenoic, gadoleic 0.04 g 0.04%
22:1 undifferentiated, docosenoic, erucic 22:1 undifferentiated, docosenoic, erucic 0.001 g
Fatty acids, total polyunsaturated Fatty acids, total polyunsaturated 1.331 g 1.33%
18:2 undifferentiated 18:2 undifferentiated 1.13 g 1.13%
18:3 undifferentiated, octadecatrienoic, linolenic 18:3 undifferentiated, octadecatrienoic, linolenic 0.128 g 0.13%
18:4 octadecatetraenoic, parinaric 18:4 octadecatetraenoic, parinaric 0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic 20:4 undifferentiated, eicosatetraenoic, arachidonic 0.061 g 0.06%
20:5 n-3 (EPA) 20:5 n-3 (EPA) 0.001 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 0.012 g 0.01%
Fatty acids, total trans Fatty acids, total trans 0.903 g 0.90%
Cholesterol Cholesterol 147 mg 0.15%
Alcohol, ethyl Alcohol, ethyl 0 g
Caffeine Caffeine 0 mg
Theobromine Theobromine 0 mg